Intro to Vinyasa Yoga Mondays
5:45 - 7:00 pm
9:15 - 10:30 am In this class, you will synchronize your breath with movements in a way that develops strength, flexibility, balance, and mindfulness. Accessible to beginners,
Intro to Vinyasa breaks down the fundamentals of a Vinyasa practice including heat building sun salutations, standing poses, and core strengtheners as well as calming seated and reclining asanas. Props and modifications are offered to support any level of practitioner. This class is great for students who are new to the practice or who prefer a slower paced Vinyasa class.
Join Fletcher for Kundalini Yoga. All classes will have a pranayam, kriya and
meditation as taught Yogi Bhajan.
SAVE THESE NEW DATES - Fletcher will be back Saturday, October 11th & Sunday, October 12th.
These classes are open to anyone. No prior experience with Kundalini Yoga and Meditation is necessary.
Classes - $15 or use your Kundalini Class card.
For more information, contact Fletcher -
email@example.com or (910) 685- 5623.
~ ~ ~ ~
with Brandon Lee
Saturday, October 11th
1:00 - 3:00 pm
Join Brandon to experience Yoga Nidra, a practice that is among the deepest possible states of relaxation while still maintaining full consciousness and has been found to reduce tension and anxiety.
$25 - Preregistration required
~ ~ ~ ~
Gentle Yoga & Essential Oils to Balance the Mood
with Heather Purdin, M.Ed., RYT
Saturday, October 18th
Join Heather for a mini-fall yoga retreat that integrates a gentle yoga practice with DoTerra's Mood Management essential oils.
As the days grown shorter this time each year, 1 in 5 Americans develop a serious enough shift in mood to be diagnosed with SAD: Seasonal Affective Disorder. Just imagine how many more of us are on the edge.
Whether for the benefit of yourself or someone you love, learn some cool tips to outsmart the winter blues so you can embrace the changing seasons with vibrancy and vitality.
$25 with pre-registration. $30 drop-in
~ ~ ~ ~
Fundamentals of Yoga... and more!
with Brandon Lee Saturday, November 8th 1:00-3:00 p.m.
Before we set
out on the path of yoga, we should understand its origin. We will delve
into the history, philosophy, and symbolism behind this ancient science
as well as the chakras (energy body) and principals of alignment
necessary to lay the foundation for our practice. This experience will
benefit beginners as well as long time practitioners. Join us as we
return to our source.
$30 day of event. $25 if pre-registered by Wednesday, November 5th.
This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.
~ ~ ~ ~
Lisa Zingale Vinyasa Flow Yoga
Tuesdays & Thursdays
9:15 - 10:30 am
Keep It Simple Yoga Tuesdays 10:45 a.m. - 12:00 p.m
This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.
~ ~ ~ ~
Shared Room for Rent
Move in Special
$215 1st month / $115 2nd month
Space available to share on 2nd floor for a yoga-compatible business or practitioner. $215 per month includes space on our website for your information and promotions.
Contact Michele - 910 795-0603 - for more information.
~ ~ ~ ~
Massage Therapy at Harmony with Christine and Kathryn
Christine is offering the following discounts. If you currently are a Harmony student, Christine would like to offer you a special discounted price on your massage.
One hour Swedish Massage $35
90-minute Swedish Massage $50
believes that you deserve to be relaxed and free of pain. Come and
experience a "unique to you” treatment she develops to address your
utilizing a variety of
modalities including Swedish, acupressure,
cross-muscle techniques, foot reflexology, and clinical aromatherapy.
Contact Kathryn at 910- 274-8704 or firstname.lastname@example.org
Massage Therapy at Harmony Summer Solstice Special
$25 for a 1 hour Swedish massage
those preferring not to disrobe, you may substitute
neck and shoulder massage or a foot reflexology session.
Offer valid through August 31st
Gift certificates available for all occasions.
~ ~ ~ ~
Please visit Harmony's partners. They're located right in the building.