5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
Your Subtitle text

.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi


Harmony Yoga will be
closed
Wednesday, December 24th  & Thursday, December 25th  
and
Wednesday, December 31st & Thursday, January 1st  
so that our teachers and volunteers may
observe the holidays with their families and friends. 

HOWEVER . . . . . . .
Fletcher will be offering a special
4th Annual Conscious New Year's Eve
Wednesday, December 31st
10:30 p.m.

We will be open Friday.

 

Holiday Specials
Buy your gifts for the holidays!

Stocking Stuffer

3 classes for $25
Must be given as a gift.
Limited to one per student's account..

Harmony Holiday Gift Bundle
includes
*5-class Card
&
*Pumpkin Enzyme Facial or
Apple Brightening Facial
with Tiffany
&
*60-minute massage
with Christine
(RETAIL VALUE  -$185)
$120


~  ~  ~  ~


 


  Give the Gift of Thai Yoga

   with Brandon Lee

    $80 Introductory Special
    1.5 hours  $100

Gift Certificates are available.

Contact Harmony Yoga to make your appointment - 795-0603.


~  ~  ~  ~



Spread the Joy of Yoga

Bring a friend new to Harmony
for a free first class.

If they buy a class card that day,
you also will get a free class. 

           ~  ~  ~  ~

 Welcome, Venus Schrader, LMBT

My husband, three
daughters and two granddaughters landed in Wilmington, NC five years ago. I enjoy spending time with family and friends exploring the wonders of life.

Midwest born and raised, I have spent most of my career in the Hospitality and Customer Service Industry. The move to the East Coast sparked a desire to join the Wellness Industry.

After I obtained my training in Massage Therapy from The College of Wilmington. I become a Mobi le Massage Therapist. As a Massage Therapist, I practice Client centered Wholeness - Mind, Body and Spirit.

At Harmony, I feel that I've found somewhere to call home for my future clients that would like to come to me for their bodywork.

                                  Venus' Introductory Specials

1-hour Massage for $35.00

20 minute foot soak, foot and leg massage and hot towel $20.00

~  ~  ~  ~

Healing Yoga
with Ashley Lindsey

Fridays until December 19th
9:15-10:45 am

Healing yoga is a class intended for those who have experienced a loss. Offered during the holiday season, a time when loss may feel particularly heavy in one’s life, this series provides a compassionate and supportive environment to process and explore the sensations of grief in the mind and body and to work towards a sense of peace within. Each class will consist of guided meditation and breathing techniques to cultivate a sense of peace in the mind as well as a gentle yoga practice aimed at releasing the physical manifestations of grief in the body.
 
$10 Community Class

No previous yoga experience is required.

                                  ~  ~  ~  ~

Symbol of Connection: Mandala Drawing  

Geared Toward Grief and Loss
 Mindful Awareness through Expressive Arts
Meg McGrew, MA, ATR
(Art Therapist)
Sunday, December 14th
4:00 - 6:00pm

Meg will facilitate a mandala drawing session geared toward honoring the relationship with someone who has died. Mandala drawing can be helpful to people grieving a loss, as a way to honor someone who has died and many times helps to lessen feelings of anxiety while increasing feelings of relaxation.
 
Cost: 20.00 per person (cash or check made out to Meg McGrew) sent or dropped off at Harmony Yoga by Dec 12th

 Please register for the workshop so that we may reserve a seat for you. Contact: Meg McGrew megmcgrew@bellsouth.net   Please include your phone number in your email

Group size limited to 8 people

~  ~  ~  ~

4th Conscious New Year's Eve Celebration
with
Fletcher
Wednesday, December 31st
10:30 p.m.

Please join us to welcome the New Year in a conscious manner.
The studio will be open at 10:00 p.m. Yoga will start at 10:30 and we will welcome in the New Year in a conscious manner with a pranayam (breath exercise to relax us), a yoga set that includes movement, deep relaxation and enhanced meditations focused on forgiveness of ourselves and others and the release
of those thoughts and emotions which no longer serve us.

As the New Year comes in, we will be meditating to bring in the type of energy that we want for a successful 2015.

We will have fun!!!!!!!!! This Celebration is by donation with a suggested donation of $15.

This event is open to anyone.
No prior experience with Kundalini Yoga and Meditation is necessary.
Please wear comfortable clothes that allow you to move, bring a mat and cushion and water to drink. 
                                          For more information, contact Fletcher -
                        youngsoldier33@hotmail.com
 or (910) 685- 5623.

                                       ~  ~  ~  ~

Welcome Tiffany LeMasters
Licensed Esthetician and Licensed Electrologist

Tiffany is a native of Wilmington. Through her travels as a military spouse for 6 years she found her passion in all natural skin care and permanent hair removal. A graduate of the Electrolysis Institute of New England and The Steiner Institute of Esthetics, she and her family re-located back to the area where she began her dream of educating and practicing skin care and electrolysis. Tiffany worked in the Mid-Atlantic Region Whole Foods Market as their Esthetician for 3 years. She specializes in all natural skin care wellness and permanent hair removal.


Tiffany's Holiday Facial Specials

Holiday Glo Facials

Get your skin photo ready with all natural facials and party peels.
Remove unwanted hair permanently with Electrolysis.

Pumpkin Enzyme Facial

Regular price $65
Holiday Special $45

Apple Brightening Facial
Regular price $65
Holiday Special $45



Call Tiffany LeMasters
910-524-4865

Facebook -  www.facebook.com/AnEverlastingEffect

  for your complementary consultation and to book your appointment.
Gift certificates available.

~  ~  ~  ~

Dawn Roy

Rise and Shine Flow Yoga

Tuesdays at 9:15 a.m.


Move over coffee, this morning practice awakens the mind, heats the body and twists out the toxins. Bring your practice to the next level in this fun, flowing fusion of sun salutations, postures and breath work.

                                              ~  ~  ~  ~

Ashley Lindsey

Vinyasa Flow Yoga
Mondays
5:45 -  7:00 pm

Healing Yoga  
$10 Community Class

Fridays until December 19th
9:15-10:45 am


Vinyasa Flow Yoga     
Wednesday & Thursdays
9:15 - 10:30 am

                                     ~  ~  ~  ~ 

Lindsey Essing

Join Lindsey for her new classes -- Gentle Yoga on Mondays and on Wednesdays, GrooVinyasa!

Gentle Yoga 
Mondays
3:30 - 4:30 pm

                                                  Gentle Yoga
Tuesdays & Thursdays
10:45 am-12:00 pm
 

                                          GrooVinyasa Yoga 
                                                    Wednesdays
                                                    5:45-7:00 pm

                                                            ~  ~  ~  ~ 

Anastasia Worrell


Yin Yoga

Mondays
12:30-1:30 pm

For more information about Yin Yoga, click here
or visit our
Yoga and Your Health page for this article and others which discuss the health benefits of yoga.


                                                     ~  ~  ~  ~

Heather Purdin

 Gentle Yoga
Tuesdays
7:15 - 8:15 pm

Alternating Saturdays
10:45 - 11:45 am

~  ~  ~  ~


Rachel Crawford Goolsby
Alignment Based Yoga
Mondays
9:15 - 10:45 a.m.


This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.

~  ~  ~  ~

Lisa Hawkins

Keep It Simple Yoga
Wednesdays
10:45 a.m. - 12:00 p.m

This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

~  ~  ~  ~

Catherine Ibsen

Mindful Yoga
Wednesdays
12:15 - 1:30 p.m.

$10 Community Class

                                                   ~  ~  ~  ~

Pamela Cummins, Psychic 

The High Priestess of Love, Pamela Cummins, can assist you in your love life, relationships, self-growth, and dream interpretation. She works with Angels and Guides and uses her psychic abilities of clairaudience, clairsentience, and clairvoyance to shine the light on your path. Her unique coaching and mentoring skills gives you the manifestation toolbox to achieve your goals. Pamela is certified in advanced energy work and attuned as a Reiki master. She will help balance your chakras and energy.  And at times she will receive a message for you during the healing.

Walk-Ins Are Welcomed When Not in Session
Tuesday 3-8pm, Thursday 3-8pm and the  2nd & 4th Sunday of the Month 12-3pm

     $10.00 Off Your 1st Half Hour Session

Visit Pamela on 
Harmony's Energetic Healing page for information about Pamela's rates.
  

Call 973-229-9704 or Email love@pamelacumins.com for appointments,
information on energy healing sessions, and/or coaching sessions & packages.

Call 973-229-9704 or Email love@pamelacumins.com for appointments,
information on energy healing sessions, and/or coaching sessions & packages.


 Visit her website
http://www.pamelacummins.com/  and Follow her on Twitter @RevPamela
 


 ~  ~  ~  ~

 

Massage Therapy at Harmony with Christine

Christine is offering the following discounts. If you currently are a Harmony student, Christine would like to offer you a special discounted price on your massage.
.
One hour Swedish Massage $35
90-minute Swedish Massage $50

To book an appointment with Christine, contact:

  Christine

910-742-0217 / oceanannmassageandbodywork@gmail.com

 
(Available to those with a current Harmony Yoga class card only.)

~  ~  ~  ~

Give the gift of natural health this year with 100% pure therapeutic grade DoTERRA essential oils! DoTERRA is a Latin derivative that translates to “Gift of the Earth” and these oils are free of artificial ingredients, pesticides, and contaminants, making DoTERRA one of the few oil brands approved by the FDA for internal consumption.  Spice up your favorite holiday recipes with: Cinnamon, Ginger, Rosemary, Basil, Cilantro, Wild Orange, Lemon, Lime, Peppermint, and more! There are many oils suitable for yoga, meditation, and relaxation including: Sandalwood, Cedarwood, Frankincense, Lavender, Balance, Citrus Bliss, Elevation, Serenity, Ylang Ylang,& Bergamot to name a few.  If you are worried about holiday weight gain, try Slim & Sassy or Grapefruit!
Request an order form from the front desk and return with payment to Harmony by Dec. 9th for holiday delivery! Oils will be available for pick-up beginning Dec. 15th. As my gift to you, you will enjoy FREE SHIPPING! For more information please call Heather Purdin: 334.804.2437
                                                     ~  ~  ~  ~
Please visit Harmony's partners. They're located right in the building.

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

Joyce,
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Pamela Cummins,
Psychic

For more information and ways to contact Pamela, please click here
to visit her page.

Tiffany LeMasters
 Licensed Esthetician and Licensed Electrologist
 

For more information and ways to contact Tiffany, please click here to visit her page.



Venus Schrader, LMBT
For more information and ways to contact Venus, please click here to visit her page
Website Builder