5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
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.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi

Harmony will be closed for the Labor Day holiday on Monday, September 1st for the regular class schedule. Fletcher will be teaching his special Kundalini class from 9:00-10:30 a.m. that morning. Enjoy your holiday weekend!.

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Please check out our latest arrivals!! !

Sure T-shirts, Dresses and Tanks
all colors and sizes and designs


Earrings

 and our custom made
yoga mat straps

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Fundamentals of Yoga... and more!
with Brandon Lee
Saturday August 16th
1:00-3:00 p.m.


Before we set out on the path of yoga, we should understand its origin. We will delve into the history, philosophy, and symbolism behind this ancient science as well as the chakras (energy body) and principals of alignment necessary to lay the foundation for our practice. This experience will benefit beginners as well as long time practitioners. Join us as we return to our source.

$30 day of event.   $25 if pre-registered by Wednesday August 13th.

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Kundalini Weekend
with
Fletcher

Join Fletcher for Kundalini Yoga. All classes will have a pranayam, kriya and meditation as taught Yogi Bhajan.

Flexible and Free
Saturday, August 30th
1:00 - 2:30 p.m.

We are going to do a yoga set for maintaining a flexible spine. We will do a series of exercises that work systematically from the base of the spine to the top. This yoga set is for increased vitality and helps prevent backaches. After a deep relaxation, we will do a meditation for courage and protection and letting go of negativity and tension.
$15 or use your Kundalini Class card. 

Aquarian Sadhana
Sunday, August 31st
5:00 to 7:15 a.m.

This is a sadhana given to us by Yogi Bhajan and it starts off with a prayer to balance all facets of your personality. Then we will do beautiful yoga set to bring in the sun energy. Then we will chant the Aquarian Sadhana mantras. This is to cover you for the day. If you have the handouts and head coverings from before please bring them. Also, make sure your head covering covers the crown of your head. Get the blessing of sadhana. If you think that you cannot make it at 5 a.m. come when you can. Even if you just want to rest. You get 70% of the benefit just by showing up. So start your day victoriously.

Sadhana is free. However, if you choose you may donate to the studio for the use of the space and to cover expenses.

 
 Victory!!!!
Sunday, August 31st
10:00 a.m. to 11:45 a.m
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This is a fun yoga set that focuses on getting rid of your inner fears and proper secretion of your glands to support good health. After deep relaxation, we will do a meditation for removing fear of the future created by your subconscious memories of the past.
$15 or use your Kundalini Class card.
 
Golden Temple Meditation
Monday, September 1st
9:00 to 10:30 a.m.

The Golden Temple is in Amritsar, India and a place where people from all walks of life come to pray. Its water are known for there healing ability. It is made of gold with no doors. We are going to do a guided meditation to go there. You can pray for yourself or others for healing. We will do a pranayama and a short yoga set before we start the meditation. This meditation will be donation only with no one turned away due to lack of money.
All levels of experience are welcome and no prior experience with Kundalini Yoga is required.

$15 or use your Kundalini Class card.

These classes are open to anyone. No prior experience with Kundalini Yoga and Meditation is necessary.

Classes - $15 or use your Kundalini Class card.


 For more information, contact Fletcher -
  youngsoldier33@hotmail.com
or (910) 685- 5623.

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Tween Yoga Party
for girls 8 - 13
Check back for date!

 $20 

Bring a first-time friend for free!

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Welcome back, Heather Purdin!

Aloha Restorative Yoga

Wednesdays
7:15 - 8:15 pm

Community Class - $10


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Brandon Lee

Teacher Training Beginning soon!



~ Chrysalis Teachers Training 200 Hour~
Yoga Alliance Registered School 
 
The experience of this Teachers Training will bring about personal transformation. This course will provide you with a better understanding of the Philosophy and History. The physical aspects, which are the common drawing point, is our starting place.

For more information, please call
(910) 639-3963 or email yogawithbrandonlee@yahoo.com:
Cost is $2000 per student, 
pre-registration required.



Regular Class Schedule

Tuesday     
   7:15  -  8:15 pm     Vinyasa Yoga     
Thursday     
   5:45 -   7:00 pm     Vinyasa Yoga     
   7:15  -  8:15 pm     Relax & Restore Yoga     
Friday      
  5:45  -  7:00 pm     Vinyasa Yoga
    (Community Class $10)     
Alternating Saturdays     
10:45 - 11:45 am     Gentle Yoga     
Sunday     
  1:00  -  2:15 pm     Restore and Recharge

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Rachel Crawford Goolsby
Alignment Based Yoga
Mondays
9:15 - 10:45 a.m.


This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.

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Lisa Zingale

Vinyasa Flow Yoga
Tuesdays & Thursdays

 9:15 - 10:30 am     

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Lisa Hawkins

Gentle Yoga
Tuesdays
10:45 a.m. - 12:00 p.m

This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

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Aloha Restorative Yoga
 Mondays
 7:15 - 8:15 pm
$10 Community Class

Vinyasa Flow
Fridays
9:15am-10:30 am

For more information about Susan, visit her website or read this recent interview .

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Shared Room for Rent
Available Immediately

Move in Special
$215 1st month / $115 2nd month

Space available to share on 2nd floor for a yoga-compatible business or practitioner. $215 per month includes space on our website for your information and promotions.
 
Contact Michele - 910 795-0603 - for more information.

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Massage Therapy at Harmony with Christine and Kathryn

Christine is offering the following discounts. If you currently are a Harmony student, Christine would like to offer you a special discounted price on your massage.
.
One hour Swedish Massage $35
90-minute Swedish Massage $50

To book an appointment with Christine, contact:

  Christine

910-742-0217 / oceanannmassageandbodywork@gmail.com

 
(Available to those with a current Harmony Yoga class card only.)

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Kathryn Peterson,  Massage Therapist

 Kathryn believes that you deserve to be relaxed and free of pain. Come and experience a "unique to you” treatment she develops to address your  specific needs, utilizing a variety of modalities including Swedish, acupressure, cross-muscle techniques, foot reflexology, and clinical aromatherapy. 

Contact Kathryn at 910- 274-8704 or mauiarts@mindspring.com

Massage Therapy at Harmony
Summer Solstice Special
.

$25 for a 1 hour Swedish massage

For those preferring not to disrobe, you may substitute
a scalp, neck and shoulder massage or a foot reflexology session.

Everyone welcome..

Offer valid through August 31st

Gift  certificates available for all occasions.

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Please visit Harmony's partners. They're located right in the building.

Bonnie Sandera
Energy Practitioner, Hypnotist

For more information and ways to contact Bonnie, please click here
to visit her page.

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

Joyce Geringer Santiago,
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Kathryn Peterson
Licensed Massage Therapist

For more information and ways to contact Kathryn, please click here to visit her page.

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Harmony Yoga has openings for front desk or cleaning help

 Work one four-hour front desk shift per week
in exchange for drastically reduced price in Yoga Classes.

Love to clean? Flexible schedule - early morning or evening - work for you? Have we got a deal for you! Contact Michele for details,
 
Please stop by the studio for more
information and to pick up the application
.

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Please check Upcoming Events for future
events, workshops and other
community activities.

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