5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
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.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi


New Student Special


Give yourself the gift of Yoga!


One Month

Unlimited Yoga
$50

Offer limited to new students to Harmony Yoga.
Cannot be applied to workshops or series.

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Current Students

Want a month of Unlimited Yoga for $50 too?



Savasana with a friend!

Just introduce a friend new to Harmony to our New Student $50 for One Month of Unlimited Yoga and when they purchase their Month Unlimited special for $50, you can purchase one too for the same price. It's a double win - month unlimited and someone to come to class with you.

Our thanks to you for sharing the love!


Offer valid until May 1, 2014 and is limited to one special per current student. Any current class card will be placed on hold for the duration of your unlimited special.
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Harmony wants to celebrate with you!!!!!

 

If you have an

April

birthday


take 50% off of a
 
5, 10 or 20 class card !!


Your new card will not be activated until your current card has expired.

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Kundalini Weekend
with
Fletcher

Join Fletcher  for Kundalini Yoga. All classes will have a pranayam, kriya and meditation as taught Yogi Bhajan.

Perspective
Saturday, April 26th
1:00 to 2:30 p.m.

We will start with a pranayama for perspective and emotional balance. We will also a kriya for self-renewal. After deep relaxation, we will do a meditation for protection and positivity.
$15 or use your Kundalini Class card.

Sadhana
Sunday, April 27th
5:00 a.m. - 7:20 a.m.

This is a sadhana given to us by Yogi Bhajan and it starts off with a prayer to balance all facets of your personality. Then we will chant the Aquarian Sadhana mantras. This is to cover you for the day. If you have the handouts and head coverings from previous sadhanas, please bring them with you. Also, please make sure your head covering covers the crown of your head. Get the blessing of sadhana. if you think that you cannot make it at 5 a.m., come when you can. Even if you just want to ret. You get 70% of the benefit just by showing up.
 By donation.

Patience and Tolerance
Sunday, April 27th

10:00 to 11:30 a.m.

We will do a pranayama for patience and tolerance. We will do a kriya to balance the mind followed by a deep relaxation. After deep relaxation, we will do a meditation for healing
$15 or use your Kundalini Class card..


These classes are open to anyone. No prior experience with Kundalini Yoga and Meditation is necessary.

Classes - $15 or use your Kundalini Class card. Meditations are by donation.

 For more information, contact Fletcher -
                                  youngsoldier33@hotmail.com or (910) 685-5623
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Earth Day 2014
Saturday, April 26
12 noon to 6 pm

Hugh MacRae Park


Visit Harmony’s booth to enter a drawing for a 5 class card  or a 60 minute massage with Christine.

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Tween Yoga Party
 with Mandy

Friday, May 2nd
7:00 - 9:00pm

Check back for details!

$20 
Bring a first-time friend for free!
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Qigong
with Laura Church
Sunday May 4, 2014
3:00 – 4:00 p.m
.

Come experience healing Qigong during the Full Moon. Qigong is internal energy cultivation that is relaxing, healing, and restorative. It is within the internal Martial arts systems such as T’ai Chi Chu’an and is Daoist Yoga. It can be done by anyone, with or without experience. You will feel relaxed and more flexible as well as energized with regular practice. The various exercises are for great for circulation as well as tonifying for the organs.  Come check it out and experience the healing benefits for yourself!

Cost: $10.00 Call 910-274-4585(Laura) or 910-795-0603 to register

There will be a Garden Party after Qigong class from 4-6pm if you would like to stay and enjoy some awesome company of like minded folk!!!!
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Gentle Aromaflow Yoga and Essential Oils Overview
with Heather Purdin

Saturday, May 10
2:00-4:00 pm

$10 Community Class followed by
Free Essential Oils Overview

Enjoy a gentle yoga flow that focuses on the relaxing, calming, and meditative aspects of yoga. With the added benefit of diffused essential oils, this class is ideal for those looking to let go of stress. The one hour practice will be followed by an overview of using Certified Pure Therapeutic Grade doTERRA essential oils as safe, affordable and effective remedies for many common ailments. Come learn about the joys of 100% natural, plant-based healing. Yogis, please register early as enrollment is limited. Drop-ins are welcome, space permitting.

Essential Oils Overview starts at 3:00 pm
and is free to the public.
                            _______________________________



 
Jenn Slade


Vinyasa Flow Yoga

Mondays & Wednesdays
5:45 -   7:00 pm

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New Class
.

Core Strength Yoga
with Lindsey Essing

Tuesdays, 12:30 - 1:30pm

The core strength class will utilize breathing and strengthening techniques used in the Pilates mat routine developed by Joseph Pilates. It will be a flow focused class, with more repetition than most Yoga classes, due to the Pilates methods. Yoga poses will be incorporated throughout, with a general focus of toning and stabilizing core abdominal muscles. This class aims to teach students the way that mindfully strengthening the body can help with posture, aid in protecting the spine, and even provide more balance and deeper awareness in other realms of the yogi's practices. All levels.

Come ready to try something new. We've got space on a mat for you.

Lindsey also teaches

Gentle Yoga
Tuesdays & Thursdays &
10:45 am

Basic level 1-2 
Alternating Saturdays
9:15 am

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Lisa Zingale       

Vinyasa Flow Yoga
Tuesdays & Thursdays
9:15 - 10:30 am



Flow Yoga Basics
Tuesdays
5:45 - 7:00 pm


                  Gentle Yoga
          Alternating Saturdays
                 10:45 - 11:45 am

                                            __________________________________

Bonnie Sandera
Energy Practitioner, Hypnotist

Bonnie has been growing and sharing her passion about ancient healing cultures and energy medicine for over 20 years.  Her work focuses on raising consciousness and healing.  She offers a range of healing and transformative services including private energy healing sessions, Munay-Ki Initiations, Hypnosis for weight loss, smoking cession and stress management. 

For more information or to schedule an appointment, you can visit Bonnie's page or use the following contacts:

                                 bonsandera@yahoo.com
                                www.luminoushealing.info
                                         585 301-6957
                       _____________________________

 

Our Expiration Dates have EXPIRED!
.
If you purchased a 5-, 10- or 20-class card, it will no longer have an expiration date. And new class cards won't have one either!
.
Making it easier for you at Harmony Yoga!


Does not apply to special promotions and unlimited cards which will have
expiration dates specified at the time of purchase.

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Joyce Geringer Santiago, Intuitive Consultant,
is now available at Harmony Yoga
.

Joyce has been a professional clairvoyant, medium and teacher for the past twenty five years. With a broad clientele, nationally and internationally, she can assist you in person or over the phone.

She has also developed a systematic approach to intuitive development, She just recently published her book “Tales of the Raspberry Witch” which is a teaching novel on intuitive development.

Offering:

*Clairvoyant or Mediumistic readings
*Intuitive Relief sessions 
*Intuitive Development Classes
*One- on- One personalized Intuitive Training

Visit Joyce's website for more information. - http://readingsbyjoyce.com/

Contact Joyce at (910)799-1628 Or (919)464-6890 to set an appointment for a reading or send an e-mail to Raspberrywitch@gmail.com

                                             __________________________

 Catherine Ibsen

Mindful Yoga
Wednesdays
12:15 -   1:30 pm
 (Community Class - $10)
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Massage Discounts

 
If you currently are a Harmony student, Kristan and Christine would like to offer you a special discounted price on your massage.



One hour Swedish Massage $35
with Christine or Kristan

90-minute Swedish Massage $50
with Christine
 

To book an appointment contact:

  Christine

910-742-0217 / oceanannmassageandbodywork@gmail.com

Kristan
 
910-632-0377  
 /  
 fptm10@gmail.com  

 
(Available to those with a current Harmony Yoga class card only.)

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Please visit Harmony's partners. They're located right in the building.

Bonnie Sandera
Energy Practitioner, Hypnotist

For more information and ways to contact Bonnie, please click here
to visit her page.

 

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

 

Joyce Geringer Santiago,
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Kristan Glenn
Licensed Massage Therapist

For more information and ways to contact Kristan, please click here to visit her page.

 

Megan Schlude

For more information and ways to contact Megan, please click here to visit her page.

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Harmony Yoga has openings for front desk help

 Work one four-hour shift per week in exchange for drastically reduced price in Yoga Classes.

Please stop by the studio for more
information and to pick up the application
.

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Please check Upcoming Events for future
events, workshops and other
community activities.

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