5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
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.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi


Harmony Yoga will be
closed
Thursday, November 27th
so that our teachers and volunteers
can observe Thanksgiving with their families and friends. 

We will be open Friday.

Happy Thanksgiving!

 

                      Free Yoga Saturdays!
                   November 22nd and 29th
                               Gentle Yoga
                         10:45 am - 12:00 pm

           Just bring a food donation and take a class for free!           

The open house was a huge success. Harmony is grateful to all of you for you:r support. To show our appreciation, we will offer the next two Saturday morning classes for free as a thanks to all who attended. Harmony will continue collecting food and other items during the entire month of November to benefit The Good Shepherd Center.                   


All donations will benefit
 


Click here  for 
The Good Shepherd Center Wish List

 
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Spread the Joy of Yoga

Bring a friend new to Harmony
for a free first class.

If they buy a class card that day,
you also will get a free class. 

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Holiday Specials
Buy your gifts for the holidays!

Stocking Stuffer

3 classes for $25
Must be given as a gift.
Cannot be applied to your own account.

Harmony Holiday Gift Bundle
includes
*5-class Card
&
*Pumpkin Enzyme Facial or
Apple Brightening Facial
with Tiffany
&
*60-minute massage
with Christine
(RETAIL VALUE  -$185)
$120


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Healing Yoga
with Ashley Lindsey

Fridays, November 14th - December 19th
9:15-10:45 am

Healing yoga is a class series intended for those who have experienced a loss. Offered during the holiday season, a time when loss may feel particularly heavy in one’s life, this series provides a compassionate and supportive environment to process and explore the sensations of grief in the mind and body and to work towards a sense of peace within. Each class will consist of guided meditation and breathing techniques to cultivate a sense of peace in the mind as well as a gentle yoga practice aimed at releasing the physical manifestations of grief in the body.
 
$10 Community Class

No previous yoga experience is required. This class will meet weekly beginning November 14th with the final class being held on December 19th.

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Felted Scarf Workshop
with Deb Browne
Saturday, November 22nd
1:00-4:00 p.m.

Join Deb and discover the joy of felting! You will play with soap and water to turn tufts of wool into a delicate couture quality scarf. Participants will use all merino wool or a merino wool/silk combination. Add wools, yarns, silks and other embellishments to wet felt an incredible lightweight scarf. After this one class, you can wear home the piece of art you’ve created or it's ready to give as a gift.

Don't think you can do it? Come surprise yourself! A large variety of colorful materials is provided to get your creative juices flowing.



No previous experience required. This is a fun, yet physical practice. Standing for an extended period is necessary, so comfortable shoes are a must.

$60 includes all materials needed to create your own work of art.

Space is limited to 5 students. Preregister and prepay by
Thursday, November 20th.

Any questions?
 Email Deb at
midheavendesigns@gmail.com
or call her at (720) 401- 0775.

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Symbol of Connection: Mandala Drawing

Geared Toward Grief and Loss
Mindful Awareness through Expressive Arts
Meg McGrew, MA, ATR (Art Therapist)
Sunday, December 14th
4:00 - 6:00pm


Meg will facilitate a mandala drawing session geared toward honoring the relationship with someone who has died. Mandala drawing can be helpful to people grieving a loss, as a way to honor someone who has died and many times helps to lessen feelings of anxiety while increasing feelings of relaxation.
 

Cost: 20.00 per person (cash or check made out to Meg McGrew) sent or dropped off at Harmony Yoga by Dec 12th


 P
lease register for the workshop so that we may reserve a seat for you. Contact: Meg McGrew megmcgrew@bellsouth.net   Please include your phone number in your email

 

Group size limited to 8 people

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Kundalini Weekend
with
Fletcher

Check back for the dates for Fletcher's next classes!

Join Fletcher for Kundalini Yoga. All classes will have a pranayam, kriya and meditation as taught Yogi Bhajan.

These classes are open to anyone. No prior experience with Kundalini Yoga and Meditation is necessary.

Classes - $15 or use your Kundalini Class card.

 
 For more information, contact Fletcher -
  youngsoldier33@hotmail.com
or (910) 685- 5623.

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Welcome Dawn Roy

Beginning on November 4th

Rise and Shine Flow Yoga

Tuesdays at 9:15 a.m.


Move over coffee, this morning practice awakens the mind, heats the body and twists out the toxins. Bring your practice to the next level in this fun, flowing fusion of sun salutations, postures and breath work.

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Welcome Tiffany LeMasters
Licensed Esthetician and Licensed Electrologist

Tiffany is a native of Wilmington. Through her travels as a military spouse for 6 years she found her passion in all natural skin care and permanent hair removal. A graduate of the Electrolysis Institute of New England and The Steiner Institute of Esthetics, she and her family re-located back to the area where she began her dream of educating and practicing skin care and electrolysis. Tiffany worked in the Mid-Atlantic Region Whole Foods Market as their Esthetician for 3 years. She specializes in all natural skin care wellness and permanent hair removal.


Tiffany's Fall Facial Specials


           P
umpkin Enzyme Facial

Regular price $65
Fall Special $45

Apple Brightening Facial
Regular price $65
Fall Special $45


Call Tiffany LeMasters
910-524-4865

Facebook -  www.facebook.com/AnEverlastingEffect

  for your complementary consultation and to book your appointment.
Gift certificates available.

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Welcome Pamela Cummins, Psychic

 The High Priestess of Love, Pamela Cummins, can assist you in your love life, relationships, self-growth, and dream interpretation. She works with Angels and Guides and uses her psychic abilities of clairaudience, clairsentience, and clairvoyance to shine the light on your path. Her unique coaching and mentoring skills gives you the manifestation toolbox to achieve your goals. Pamela is certified in advanced energy work and attuned as a Reiki master. She will help balance your chakras and energy.  And at times she will receive a message for you during the healing.

Walk-Ins Are Welcomed When Not in Session
Tuesday 3-8pm, Thursday 3-8pm and the  2nd & 4th Sunday of the Month 12-3pm

                                        $10.00 Off Your 1st Half Hour Session
Visit Pamela on 
Harmony's Energetic Healing page for information about Pamela's rates.
  

Call 973-229-9704 or Email love@pamelacummins.com for appointments,
information on energy healing sessions, and/or coaching sessions & packages.
Visit her website
http://www.pamelacummins.com/  and Follow her on Twitter @RevPamela

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Ashley Lindsey

Intro to Vinyasa Yoga
Mondays
5:45 -  7:00 pm

Healing Yoga  
$10 Community Class

Fridays, November 14th - December 19th
9:15-10:45 am


Vinyasa Flow Yoga     
Wednesday & Thursdays
9:15 - 10:30 am

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Lindsey Essing

Join Lindsey for her new classes -- Gentle Yoga on Mondays and on Wednesdays, GrooVinyasa!

Gentle Yoga 
Mondays
3:30 - 4:30 pm

                                                  Gentle Yoga
Tuesdays & Thursdays
10:45 am-12:00 pm
 Class fills up. Please arrive early.

                                          GrooVinyasa Yoga 
                                                    Wednesdays
                                                    5:45-7:00 pm

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Anastasia Worrell


Yin Yoga

Mondays
12:30-1:30 pm

For more information about Yin Yoga, click here
or visit our
Yoga and Your Health page for this article and others which discuss the health benefits of yoga.


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Heather Purdin

 Gentle Yoga
Tuesdays
7:15 - 8:15 pm

Alternating Saturdays
10:45 - 11:45 am

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Tuesdays
3:30 pm-4:30 pm
Basic Yoga Level 1

Thursdays

5:45 -   7:00 pm
Vinyasa Yoga

7:15  -  8:15 pm
Relax & Restore Yoga

Fridays
5:45  -  7:00 pm
Vinyasa Yoga

    (Community Class $10) 
    

Alternating Saturdays
10:45 - 11:45 am
Gentle Yoga


Sundays
  1:00  -  2:15 pm
Restore and Recharge


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Rachel Crawford Goolsby
Alignment Based Yoga
Mondays
9:15 - 10:45 a.m.


This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.

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Lisa Hawkins

Keep It Simple Yoga
Wednesdays
10:45 a.m. - 12:00 p.m

This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

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Shared Room for Rent
Available Immediately

Move in Special
$215 1st month / $115 2nd month

Space available to share on 1st floor for a yoga-compatible business or practitioner. $215 per month includes space on our website for your information and promotions.
 
Contact Michele - 910 795-0603 - for more information.

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Massage Therapy at Harmony with Christine

Christine is offering the following discounts. If you currently are a Harmony student, Christine would like to offer you a special discounted price on your massage.
.
One hour Swedish Massage $35
90-minute Swedish Massage $50

To book an appointment with Christine, contact:

  Christine

910-742-0217 / oceanannmassageandbodywork@gmail.com

 
(Available to those with a current Harmony Yoga class card only.)

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The Snow Leopard Intuition Boot Camp
with Joyce Santiago Geringer

Private Intuitive Development Sessions Now Available!

This is a personalized and private training system which Joyce has developed. In safe, one hour sessions, under mediumistic protection and clairvoyant guidance, you can begin to unleash your power. These sessions can be done over the phone or in person at Harmony Yoga.

Some of the results I have witnessed from my students have been:
 -An intimate and personal connection to Spirit Guides and Past lives
 -Clairvoyant dreams
 -Removal of debris caught in the energy field, unknowingly for years, that blocks success
 -Healing old wounds and reuniting of family members
 -Setting boundaries with people and non-physical entities
 -Applying  intuition for career, personal or spiritual life
 -Being able to read people clairvoyantly, swiftly and with detail

For those select students who are ready to take the leap:
Contact Joyce at (910) 799-1628 or cell (919) 464-6890
or email
Raspberrywitch@gmail.com.

 Recommended 10 sessions over a 3 month period
 Booked by appt..
 Cost: $1200

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Please visit Harmony's partners. They're located right in the building.

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

Joyce Geringer Santiago,
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Pamela Cummins,
Psychic

For more information and ways to contact Pamela, please click here
to visit her page.

Tiffany LeMasters
 Licensed Esthetician and Licensed Electrologist
 

For more information and ways to contact Tiffany, please click here to visit her page.



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