Happiness is when what you think,
what you say and what you do
are in Harmony.
Harmony wants to celebrate with you!!!!!
If you have an
take 50% off of a
5, 10 or 20 class card !!
Your new card will not be activated until your current card has expired.
Saturday, April 26th
1:00 to 2:30 p.m.
We will start with a pranayama for perspective and emotional balance. We will also a kriya for self-renewal. After deep relaxation, we will do a meditation for protection and positivity.
$15 or use your Kundalini Class card.
Sunday, April 27th
5:00 a.m. - 7:20 a.m.
This is a sadhana given to us by Yogi Bhajan and it starts off with a prayer to balance all facets of your personality. Then we will chant the Aquarian Sadhana mantras. This is to cover you for the day. If you have the handouts and head coverings from previous sadhanas, please bring them with you. Also, please make sure your head covering covers the crown of your head. Get the blessing of sadhana. if you think that you cannot make it at 5 a.m., come when you can. Even if you just want to ret. You get 70% of the benefit just by showing up.
Patience and Tolerance
Sunday, April 27th
10:00 to 11:30 a.m.
We will do a pranayama for patience and tolerance. We will do a kriya to balance the mind followed by a deep relaxation. After deep relaxation, we will do a meditation for healing
$15 or use your Kundalini Class card..
Earth Day 2014
Saturday, April 26
12 noon to 6 pm
Hugh MacRae Park
Visit Harmony’s booth to enter a drawing for a 5 class card or a 60 minute massage with Christine.
Check back for details!
with Laura Church
Sunday May 4, 2014
3:00 – 4:00 p.m.
Come experience healing Qigong during the Full Moon. Qigong is internal energy cultivation that is relaxing, healing, and restorative. It is within the internal Martial arts systems such as T’ai Chi Chu’an and is Daoist Yoga. It can be done by anyone, with or without experience. You will feel relaxed and more flexible as well as energized with regular practice. The various exercises are for great for circulation as well as tonifying for the organs. Come check it out and experience the healing benefits for yourself!
Cost: $10.00 Call 910-274-4585(Laura) or 910-795-0603 to register
There will be a Garden Party after Qigong class from 4-6pm if you would like to stay and enjoy some awesome company of like minded folk!!!!
Gentle Aromaflow Yoga and Essential Oils Overview
with Heather Purdin
Saturday, May 10
$10 Community Class followed by
Free Essential Oils Overview
Enjoy a gentle yoga flow that focuses on the relaxing, calming, and meditative aspects of yoga. With the added benefit of diffused essential oils, this class is ideal for those looking to let go of stress. The one hour practice will be followed by an overview of using Certified Pure Therapeutic Grade doTERRA essential oils as safe, affordable and effective remedies for many common ailments. Come learn about the joys of 100% natural, plant-based healing. Yogis, please register early as enrollment is limited. Drop-ins are welcome, space permitting.
Essential Oils Overview starts at 3:00 pm and is free to the public.
Core Strength Yoga
with Lindsey Essing
Tuesdays, 12:30 - 1:30pm
The core strength class will utilize breathing and strengthening
techniques used in the Pilates mat routine developed by Joseph Pilates.
It will be a flow focused class, with more repetition than most Yoga
classes, due to the Pilates methods. Yoga poses will be incorporated
throughout, with a general focus of toning and stabilizing core
abdominal muscles. This class aims to teach students the way that
mindfully strengthening the body can help with posture, aid in
protecting the spine, and even provide more balance and deeper awareness
in other realms of the yogi's practices. All levels.
Bonnie has been growing and sharing her passion about ancient healing cultures and energy medicine for over 20 years. Her work focuses on raising consciousness and healing. She offers a range of healing and transformative services including private energy healing sessions, Munay-Ki Initiations, Hypnosis for weight loss, smoking cession and stress management.
For more information or to schedule an appointment, you can visit Bonnie's page or use the following contacts:
Joyce Geringer Santiago, Intuitive Consultant,
is now available at Harmony Yoga.
Joyce has been a professional clairvoyant, medium and teacher for the past twenty five years. With a broad clientele, nationally and internationally, she can assist you in person or over the phone.
She has also developed a systematic approach to intuitive development, She just recently published her book “Tales of the Raspberry Witch” which is a teaching novel on intuitive development.
*Clairvoyant or Mediumistic readings
*Intuitive Relief sessions
*Intuitive Development Classes
*One- on- One personalized Intuitive Training
If you currently are a Harmony student, Kristan and Christine would like to offer you a special discounted price on your massage.
One hour Swedish Massage $35
with Christine or Kristan
90-minute Swedish Massage $50
To book an appointment contact:
910-742-0217 / firstname.lastname@example.org
910-632-0377 / email@example.com
(Available to those with a current Harmony Yoga class card only.)
Work one four-hour shift per week in exchange for drastically reduced price in Yoga Classes.
Please stop by the studio for more
information and to pick up the application.
Please check Upcoming Events for future
events, workshops and other